Forums » Best food to gain muscles » Does anyone know how to calculate bodyfat

ValleyTrainer
Avatar
Hi, I am trying to get a six pack abs. I heard nutrition is the first step (that's why I am using yumget). Anyone knows how calculate the body fat index?
Yann
Avatar
The best way is to look. ANother way is to use body fat calipers. You can get body fat calipers here : Body fat calipers
In reply to ValleyTrainer
ValleyTrainer
Avatar
What about Body fat scales and monitors? I heard that they send current and use biometrical impedance analysis.
In reply to Yann