Forums » Best food to gain muscles » Does anyone know how to calculate bodyfat

ValleyTrainer
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Hi, I am trying to get a six pack abs. I heard nutrition is the first step (that's why I am using yumget). Anyone knows how calculate the body fat index?
Yann
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The best way is to look. ANother way is to use body fat calipers. You can get body fat calipers here : Body fat calipers
ValleyTrainer
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What about Body fat scales and monitors? I heard that they send current and use biometrical impedance analysis.